This month’s podcast is a Q&A with my wife, Kelly, about the role of mantra and sound in meditation. Turn’s out we had so much to talk about that our conversation lasted 45-minutes! In it, you’ll learn:

  • Why sound is the most effective tool for psycho-emotional change
  • How sound impacts your mind & body
  • A simple mantra for releasing stress & tension

Click below to listen. And as always, please share your questions and experiences mediating with sound in the comments section below.


*To download this podcast, click HERE. Then, click the 3-dotted line and click “download”.