by Aaron | Jun 28, 2018 | Blog
Welcome back to our discussion on meditation. Last month, I asked you to commit to a daily practice of five minutes, sitting with your eyes closed and simply noticing your thoughts, emotions, and sensations. This style of meditation, known as vipassana, helps us...
by Aaron | Jun 7, 2018 | Blog
My first exposure to meditation was in high school while training in the Japanese martial art of Ninjutsu. Interspersed between punching and kicking, grappling and throwing were practices of breath and awareness, which immediately captured my interest. It was the...
