What is meditation really? In this month’s podcast, Kelly and I explore how meditation relates to the rest of your life. You’ll learn:

  • How meditation can affect our lives both on and off the cushion
  • The difference between meditation technique and meditative experience
  • A broader, all-encompassing definition of meditation.

Click below to listen. And as always, please share your questions and meditation experiences in the comments section below.

*To download this podcast, click HERE. Then, click the 3-dotted line and click “download”.