What do I want for dinner? Should I leave my husband? Making choices, both big and small, is an inescapable part of modern life, yet the process can be downright paralyzing. In this podcast, I discuss the most common pitfalls that undermine our decision-making...
Do you know your virtual self? In this month’s podcast, I explore the impact of social media on our sense of spiritual identity and meaning, including: Social media in relation to the goals of spiritual practice The positive and negative aspects of social media How to...
Do everyday chores feel like a chore to you? In this month’s podcast, Kelly and I discuss why maintenance tasks, like cooking and cleaning, are spiritually relevant and how to engage in them more effectively. You’ll learn: How to utilize everyday tasks as a spiritual...
What is meditation really? In this month’s podcast, Kelly and I explore how meditation relates to the rest of your life. You’ll learn: How meditation can affect our lives both on and off the cushion The difference between meditation technique and...
This month’s podcast is a Q&A with my wife, Kelly, about the role of mantra and sound in meditation. Turn’s out we had so much to talk about that our conversation lasted 45-minutes! In it, you’ll learn: Why sound is the most effective tool for...
