This month, instead of writing a blog post, I experimented with recording a podcast. In this 25-minute conversation with my wife, Kelly, we continue our exploration of meditation by discussing the following topics:
- The purpose of meditation
- The connection between breath & mind
- Breathing techniques to reduce stress & anxiety
Click below to listen. If you enjoy this new, podcast format and would like to hear more, let me know in the comments section below.
*To download this podcast, click HERE. Then, click the 3-dotted line and click “download”.