This month, instead of writing a blog post, I experimented with recording a podcast. In this 25-minute conversation with my wife, Kelly, we continue our exploration of meditation by discussing the following topics:

  • The purpose of meditation
  • The connection between breath & mind
  • Breathing techniques to reduce stress & anxiety

Click below to listen. If you enjoy this new, podcast format and would like to hear more, let me know in the comments section below.

 

*To download this podcast, click HERE. Then, click the 3-dotted line and click “download”.

Grab Your Mind By Your Breath

 
 
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