This month, instead of writing a blog post, I experimented with recording a podcast. In this 25-minute conversation with my wife, Kelly, we continue our exploration of meditation by discussing the following topics:
- The purpose of meditation
- The connection between breath & mind
- Breathing techniques to reduce stress & anxiety
Click below to listen. If you enjoy this new, podcast format and would like to hear more, let me know in the comments section below.
*To download this podcast, click HERE. Then, click the 3-dotted line and click “download”.
I really enjoyed this podcast format and would love to hear more! Thanks Aaron and hope all is well!
Hi Jon,
Thanks for sharing your positive feedback and I’m glad that this new podcast format worked for you. Everyone else seems to prefer it, too, so I’m planning to stick with it moving forward. Hope all is well on your end, too, and that we’ll find an opportunity to cross paths again soon!
All my best,
Aaron